OUR RECIPE FOR POSITIVE EMOTIONAL WELLBEING
It’s important to look after our minds as well as our bodies. Keeping a routine helps to build healthy minds!
Here’s our recipe for positive emotional wellbeing…you will get better results using all the ingredients!
HOW DO I FEEL TODAY?
It’s important to share how you are feeling. It’s also good to talk but not everyone finds it easy.
Here’s a few ideas that might work for you!
You may
… Want to use a notebook and use it as your own personal record
… Want to use it as a way of communicating to others
… Find it can be an easier introduction to show a picture than find the words
… Feel to draw a simple circle, emoji style, is enough
… Feel to write a single word is enough
… Find that simply putting your feelings ‘somewhere’ can help
Please remember it is important to reach out if you are feeling low, overwhelmed or anxious.
TALK – SHARE – DON’T FEEL ALONE
