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Updated: 02/02/2021, 13:20

Wellbeing Tips

OUR RECIPE FOR POSITIVE EMOTIONAL WELLBEING

It’s important to look after our minds as well as our bodies. Keeping a routine helps to build healthy minds! 

Here’s our recipe for positive emotional wellbeing…you will get better results using all the ingredients!

HOW DO I FEEL TODAY?

It’s important to share how you are feeling. It’s also good to talk but not everyone finds it easy.

Here’s a few ideas that might work for you!

 

You may 

… Want to use a notebook and use it as your own personal record

… Want to use it as a way of communicating to others

… Find it can be an easier introduction to show a picture than find the words

… Feel to draw a simple circle, emoji style, is enough

… Feel to write a single word is enough

… Find that simply putting your feelings ‘somewhere’ can help

Sad
Indifferent
Happy

Please remember it is important to reach out if you are feeling low, overwhelmed or anxious. 

TALK – SHARE – DON’T FEEL ALONE

 

If anyone’s life is in danger ring 999

A counselling service for the whole community

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