It’s important to look after our minds as well as our bodies. Keeping a routine helps to build healthy minds!
Here's our recipe for positive emotional wellbeing...you will get better results using all the ingredients!
It's important to share how you are feeling. It's also good to talk but not everyone finds it easy.
Here's a few ideas that might work for you!
... Want to use a notebook and use it as your own personal record
... Want to use it as a way of communicating to others
... Find it can be an easier introduction to show a picture than find the words
... Feel to draw a simple circle, emoji style, is enough
... Feel to write a single word is enough
... Find that simply putting your feelings 'somewhere' can help
Please remember it is important to reach out if you are feeling low, overwhelmed or anxious.