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Updated: 14/12/2020, 10:30
The smallest act of kindness can mean a lot and have a huge impact on others.
During these challenging difficult times, especially during lockdown, some acts of kindness may feel unrealistic but some of the acts of kindness below can be effortless and could become part of everyday life...
Keep a kindness journal
Be kind to people close to you
Smile
Do something without being asked
Decide to be kind, telling yourself you will be kinder can help you feel better
Thank someone you appreciate
If you would like to see your kindness tree on this page, send a photo of it to help@choices4growth.co.uk and watch this space...